Our Classes.
PERSONAL TRAINING.
Take your performance to the next level with one-to-one coaching. . Individualized training designed around your goals, needs, and lifestyle. Whether you're looking to build strength, improve mobility, enhance athletic performance, refine your Brazilian Jiu-Jitsu skills, or deepen your yoga practice, every session is tailored specifically to you. Get expert guidance, personalized programming, and the support you need to achieve lasting results.
YOGA FOR BEGINNERS
The Yoga for Beginners Classes are the perfect introduction into Yoga. Get to know the basics of Yoga by learning about your breath, body and mind. You are always invited to make your practice easier or even more difficult. There are many variations for each pose and you can make Yoga work for anybody and any body! Make it your own practice! So even if you are a more experienced Yogi this class is going to be a lot of fun!
ADVANCED
This a more challenging class where you get a lot more chances to work on more difficult asanas and techniques. There will be less cues and we will go deeper into the breath work and meditation part of Yoga. During asana practice you will be able to work on headstands, arm balances and overall more advanced poses! If you don’t have much or any experience with Yoga, but you are still interested of course you are still invited to join this class! Just be ready for a demanding class and be open to try something new!
YOGA FOR JIU JITSU
Martial arts and Yoga? Yes! Brazilian Jiu Jitsu and Yoga complement each other so perfect. In this class you will learn how to use the power of awareness, breathing and movement on the Jiu Jitsu mats. Learn to control your mind and body.
Classes
TIME
Every Saturday.
Basics:
10:30am-11:30am.
LOCATION
Neubleiche 8
90478 Nürnberg
CONTACT
info@evolvenowyoga.com
Book a Class
Interested? Book a class and join the community!