This 10 minute Muay Thai stretching routine is designed to help you recover faster, improve flexibility, and prevent injuries. It is beginner friendly and can be used as a gentle post workout stretch or on your rest day to release tension, boost recovery, and increase mobility. The routine focuses on key areas for martial artists such as hips, hamstrings, shoulders, and lower back, making it ideal for fighters who want to stay flexible and reduce the risk of injury. Whether you train Muay Thai, kickboxing, BJJ, or MMA, this recovery stretching session will support your performance and keep your body ready for the next session. Regular stretching after training not only improves movement and posture but also builds long-term resilience for martial artists of all levels.