Yoga for BJJ - Full Body Stretches and Mobility for Athletes
Welcome to Yoga for BJJ! I have been doing Brazilian Jiu Jitsu for a while now, so I thought I am going to share some of the movements to I do to stay healthy and mobile. In this flow we are going to target your wrists, shoulders, hips and spine!
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Yoga for BJJ - Cooldown Stretches for Flexibility and Mobility in Jiu Jitsu
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